How i.fit works

All i.Fit machines have two motors. One that powers the oscillation motion and one for the vibration motion.

Oscillation, which is the up and down motion, will give the body a resistance work out. The body will try to correct itself, fighting against the motion, so as one limb moves up, the other limb moves down allowing the bodies’ natural shock absorbing system to operate. The forces are dissipated by the pelvic girdle, thorax and lumbar spine.

The benefits of oscillation training are:

• Reduction in visceral and subcutaneous fat - Particularly around the abdomen
• Improvement in muscle tone
• Reduction cholesterol
• Improvement in the function of the nervous system
• Improvement in bone density, making the bones become stronger.
• Improvement in intestinal movement
• Increases the metabolic rate - the best way to lose weight.

Exercising the muscles causes them to tire, and resting allows them to recover. By doing regular exercise this strengthens the muscles and increases physical performance.

Vibration exercise works in the same way but intensifies the effects, therefore achieving greater results in a short space of time.

The vibration motion sends small vibrations through the body. This stimulates the bones, muscles, blood vessels and cells, working your muscles from the inside out, which promotes rapid development and circulation.

These vibrations cause the muscles to contract and relax anything between 3 and 50 times per second. Which means just 10 minutes of vibration training is the equivalent of 60 minutes resistance training.

i.Fit is the only machine that offers two different movement motions, giving you better results!

Avaliable at the following locations

Chelmsford, Chingford, Dagenham, Edgware, Gants Hill Ilford, Gidea Park Romford, Southend, Upminster, Watford