i.fit Programmes

Every i.fit machine has 3 pre set workout programmes, designed to suit all fitness levels.

P1 Beginner Programme

Advised for beginners and users that haven’t exercised for a long time, users with minor health problems and senior users.

P2 General workout

This programme will give the user a general all round workout, it is designed for moderately fit users and gives best results for inch loss.

P3 Advanced Programme

This programme is advised for advanced users only, it works on body enhancement and muscle toning.

There is also Manual setting, where the user can adjust the machine to suit their personal work out preference.

Once you are a competent i.Fit user you may wish to try some different exercise positions. However we recommend the 'Overall conditioning’ position for the best all round results.